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Web There Are Times To Indulge, But The Very First Meal After An Extended Fast Isn’t One Of Them. Instead, eat a small amount of something low in carbs, wait a while, and. Water fasting is a great way to lose weight and improve your health. Web the latest news about what i eat after a water fast refeeding after a 7 day water fast i lost 20 lbs. If Your Fast Was 2 To.

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