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Web What To Eat After A C Section. This is because these foods help to alleviate postpartum depression which is a common. Web oranges, papayas, strawberries, sweet potatoes, and grapefruits are good to eat for the c section. Pineapple mainly contains calcium, iron, protein, vitamins a, c, and. Eat Foods Items That Are Rich In Iron After C Section Delivery. Web indian fruits to eat after c section delivery include oranges and blueberries.